After the success of the first beginners skills weekend Dale house barn is teaming up again with the fabulous Liz Peacock of MTB trail skills to offer another similar weekend here in the Forest of Bowland, using the trails in Gisburn forest and also the natural terrain of the Yorkshire dales.

Day one will be a skills development day which will include:

• Basic techniques to build a strong foundation
• Know your bike
• Gears – effective use of gears and pedalling speed
• Brakes – effective braking to maintain control
• Cornering – basic techniques, different types of corner
• Balance and weight shift on bike
• Slow speed handling
• Basic climbing and descending techniques
• Body position for riding different terrain

Day two will be a lead ride in the Yorkshire dales with Liz and 1 or 2 other ride leaders to consolidate the skills learned in day one and to enjoy the stunning scenery and varied riding

terrain in the area.

Numbers will be limited to 8 females to ensure the best out of the coaching sessions for everyone.

Cost £265 per person - 1 days skills coaching, 1-day lead ride, 2 nights bunk barn accommodation, 2 delicious evening meals, tea, coffee and cake on Saturday afternoon.

Bed and breakfast accommodation is available for a supplement of £150 per person. (3 rooms available)

Please contact us for details and booking Tel. 01200 411095 Mobile 07714 092 089.